Welcome to the Journey of Self

I’m Mehnaz Amjad — Coach, Cognitive Behavioral Therapist, and founder of Guide & Advice

This work is deeply personal for me. Years ago, I was in a place many mid-career professionals silently know all too well: stuck, shattered, and drained. 

I faced failure, deep self-doubt, emotional exhaustion, and a career that refused to move forward. I was unemployed, grieving, physically depleted, and battling vertigo — all while desperately searching for answers.

For too long, I was trapped in confusion, unaware of what was really holding me back.

Everything changed when I began healing from within — working with a coach who helped me uncover the emotional blocks and negative stories I was telling myself. That transformation wasn’t just about getting a new job or changing roles; it was about rebuilding my sense of self-worth and emotional energy from the ground up.

Journey of Self was born from that journey — so you don’t have to endure years of struggle and silence alone.

I now walk alongside mid-career professionals like you who feel broken, burnt out, and stuck — coaching you through emotional healing and inner work to rebuild your self-worth, restore your energy, and find clarity to reclaim your career and your life.

Because the chaos you feel at work is often a reflection of the turmoil inside, my mission is to contribute to peace — one person, one workplace at a time.

If you are battling burnout, self-doubt, or career stagnation, know this: you’re not broken beyond repair. Together, we’ll pause, reflect, heal, and build a new foundation that supports your next chapter.

Thank you for being here and reading my story. I invite you to take the first step with a free clarity call — let’s talk and explore how you can reclaim yourself