Journaling 

If you feel stuck, mentally exhausted, or caught in constant overthinking, this is the place to begin.

Many people come to me wanting clarity, but what they’re actually experiencing is low self-trust, mental noise, and a lack of self-awareness — not because something is wrong with them, but because they’ve never had a safe, structured way to slow down and understand their own thinking.

The Journey of Self – Journaling Program is designed exactly for that.

This is a 3-month, one-to-one guided journaling journey where we work together privately to help you get relief from confusion and begin making sense of what’s really going on beneath the surface.

What is this program about?
This is not motivational coaching. It’s not advice-giving. And it’s not generic journaling. 

This program uses bespoke journal prompts, reflection, and guided conversations to help you:

• Reduce mental overload

• Stop circling the same questions

• Become more aware of your patterns

• Begin trusting your own thinking again

For many people, this is the first time their thoughts actually land somewhere.

How it works?  

    You begin with a private onboarding form. This helps me understand where you feel stuck and what you’re seeking relief from right now.

We meet on Google Meet (1:1)- In our first session, we focus on one core issue you want clarity on — not your entire life

You receive personalised journal prompts. Based on your situation, I design specific prompts for you to write by hand. These are not generic questions — they are tailored to your thinking patterns. You reflect and share privately. You send your reflections to me before our next session.

Everything is confidential, and we work within a clear privacy agreement. We meet again to reflect and clarify. We look at what emerged from your writing and name patterns, and refine the direction. New prompts are then offered, and the process continues.

Each month includes:

Weekly journaling prompts | Two private Google Meet sessions | Ongoing, structured support through reflection.

Why 3 months? 

Because real patterns don't reveal themselves in a few weeks. 

Month 1: You'll start to see what's creating the confusion 

Month 2: You'll begin to understand why it keeps happening 

Month 3: You'll shift how you respond to it

This isn't arbitrary—it's the timeline transformation actually needs.

If you're looking for a quick fix, this isn't it. If you're ready to do the work for real change, this is exactly where to begin.

Minimum commitment: 3 months

Clarity does not emerge in one session. It emerges through continuity, reflection, and staying with the process even when it gets uncomfortable.

 A Note on Commitment 

This program is non-refundable once we begin.

When we start, I'm holding space for you. I'm creating bespoke prompts for your unique situation. I'm reading your reflections and seeing patterns you can't see yet.

That work begins the moment we say yes to each other.

If you're unsure whether this is right for you, let's have a clarity call first. 

What people say about working with me

     "I came to Mehnaz feeling completely lost. The journal prompts she created weren't just questions—they helped me see patterns I'd been blind to for years. By Month 3, I finally understood why I kept choosing the same type of relationships. That clarity changed everything."

— A client who completed the journaling journey

Investment

₹18,000 for 3 months (That's ₹6,000 per month—less than many people spend on distractions, and far less than staying stuck costs you.)

Payment option:

• ₹11,000 before we begin

• ₹7,000 before the final phase

Is this the right place for you?

This program is for you if: 

• You find yourself replaying conversations in your head for days, wondering what you should have said

• You know something's off in your relationships (or job, or life direction), but you can't name what it is

• You've tried therapy, but it didn't feel like the right fit—you want something more reflective and less clinical

• You want a private, confidential space where you're not being judged—just seen

• You’re tired of overthinking, but don’t know how to stop

• You want relief, not pressure to “fix” yourself

• You’re willing to write and reflect, even when it feels uncomfortable

This may not be right for you if:

• You’re looking for quick answers or advice

• You’re not open to journaling as a practice

• You want group learning or webinars

What happens next?

Some people find that this journaling journey alone brings the clarity and breakthroughs they were seeking.

Others realise they’re ready for deeper, focused work — and may choose to move into my 5-month 1:1 Clarity Coaching program.

There is no pressure either way.

This program stands complete on its own.

What happens next? Ready to Begin? 

I work with a maximum of 6-8 journaling clients at any given time. Once those spots are filled, there's a waitlist. If this feels like your moment, don't wait.

Book a 60-minute clarity call using the form below.

In this call, we'll explore:

• The one issue you're seeking relief from

• Whether this journaling journey is the right fit for you right now

• What the next 3 months could look like if we work together

I don't take everyone who applies. I want to make sure this is aligned for both of us—because when it is, the transformation is real.