Who is it for?

This work is for you if you recognise yourself here. 

You're sensitive and introspective by nature—you feel things deeply and think about everything—sometimes too much.You've always been the one people rely on, the "strong one," the one who has it together.

Except right now, you don't.

Maybe you're facing a big career decision and you keep putting it off. Maybe you're dealing with a breakup, a loss, or a major life change that's turned everything upside down. Maybe you're just exhausted from trying to be everything to everyone.

Here's what you might not realize yet:

You keep finding yourself in the same painful situations. Different circumstances, but somehow the same feelings. Same frustrations. Same doubts.

You don't understand why this keeps happening. You think it's bad luck, wrong timing, or the wrong people—but deep down, you wonder if there's something you're missing about yourself.

You're trying so hard to figure it out, but you're too close to see it clearly.

You replay conversations in your head. You second-guess every decision. You wonder what's wrong with you that you can't just know what to do and do it, like everyone else seems to.

And that's exhausting.

What You're Experiencing Right Now 

 You're overwhelmed by emotions you can't quite name or process. Maybe it's a career decision you keep avoiding. Maybe it's a relationship that's draining you. Maybe you've lost yourself somewhere along the way and don't know who you are anymore.

You've tried figuring it out on your own. You've read the books, listened to the podcasts, maybe even tried therapy. But you're still stuck—still caught in the same loops, still unable to see the patterns that are running your life.

The harder you try to think your way out, the more tangled you become.

If this resonates—you're in the right place.

What is it for?

This is work that helps you see what you can't see on your own.

I work with people who feel everything deeply, who think too much, and who keep ending up in the same difficult places without understanding why.

Together, we will:

Figure out what you're doing that you can't see - The ways you react, the choices you make, the things you tell yourself that keep you stuck—but you don't realize you're doing them

Understand why you do what you do - Not just surface answers, but the real reasons behind your decisions and reactions

Find out what's really running the show - The fears you didn't know were there, the feelings you've been pushing down, the old stories you're still believing

Deal with the emotions you've been avoiding - So they stop secretly controlling what you choose and how you live

See yourself clearly - Without beating yourself up, but with real honesty about what needs to change

Stop the cycle - So you quit repeating the same painful situations and start making choices that actually work for you

This uses Life Coaching and CBT (a proven approach to changing how you think and feel) to help you get clear on who you are and what you need to do next.

What You'll Gain 

You'll finally understand yourself - Why you react the way you do, why you keep making certain choices, and what's really been holding you back

You'll know what you actually want - Not what you think you should want, or what everyone expects from you, but what truly feels right for you

You'll feel lighter - The confusion and emotional weight you've been carrying will ease because you'll finally understand what it was all about

You'll trust yourself again - You'll make decisions without endlessly second-guessing, asking everyone for their opinion, or being paralyzed by fear

You'll have a clear direction - Not just ideas or inspiration, but actual steps you can take that make sense for your life

You'll catch yourself before you slip back - When old reactions start to show up, you'll recognize them early and choose something different

Who is it NOT for?

What this coaching program, titled - Journey of Self is not about.

This is not for you if:

•  You want career advice (resume help, interview prep, LinkedIn optimisation)

• You're in acute crisis (active suicidal thoughts, severe mental illness—please seek clinical care first)

• You want someone to tell you what to do (I help you find YOUR answers, not give you mine) 

• You're not willing to do deep reflective work (journaling, homework, uncomfortable self-examination)

• You're looking for a cheerleader (I'm compassionate, but I'll challenge you)

• You're not willing to look at painful patterns (transformation is uncomfortable)

Why Me? 

Because I've been you.

I was the sensitive, introspective person drowning in emotions at life's crossroads. I was caught in patterns I couldn't see. I had massive blind spots and low self-awareness—and I couldn't figure out why I kept ending up in the same painful places.

I did the deep work. I learned to see myself clearly. I broke the patterns.

And now I help others do the same.

Questions? Send in your queries to contact@guideadvice.org