Is this you?
A working professional, with more than a decade of work experience in the IT Industry, reeling under a personal crisis that's affecting both your job performance and ability to cope with stress.
I fear utterly confused!
I have feelings of shame and guilt, making me more and more socially isolated.
I feel confused, and lacking focus with a disrupted work schedule and low productivity
I don't feel comfortable sharing my issues with people around me
I feel my career advancement opportunities are compromised
I've become withdrawn and irritable with my colleagues
I feel numb at times, with high levels of stress and anxiety
I feel stuck in life
I feel at times fearful, confused, and a host of conflicting emotions, sometimes all at once
I find it difficult to concentrate,feel more frustrated with my work tasks
I feel deep pain for having missed out on milestones of life
I feel uncertain and vulnerable
I feel reluctant to engage in any conversations and have decreased interactions with coworkers
I feel frequent mood swings , irritability ,anger and sadness.
& Are you looking for Clarity & Direction?
Your search ends here.
Through my Coaching, you will get the following results
Clarity & Direction - A way out of the vicious circle of stress and ambiguity.
Emotional support and assistance to process emotions, and gain perspective
A plan, support, and direction to manage, and define priorities of professional and personal life
Assistance and support to develop effective coping strategies for embracing uncertainties
Develop resiliency skills to manage difficult times & EXPLORE new possibilities
My Intention is to empower YOU with strategies and tools, YOU need to cope with difficult times & navigate through challenging circumstances and find your way out of the mess you may find yourself in, Don't give up!
To begin with,check out these 3 Coaching tools
Sometimes it's easy to feel like you're all alone in this world, but, I want you, to know that there is hope and it's never too late to turn things around.
You are not alone!
Your Coach & Cognitive Behavior Therapist - Mehnaz Amjad
