I work with people who are emotionally exhausted, not because they can’t cope — but because they’ve been thinking, holding, and managing everything on their own for too long.
Endless loop of overthinking, the weight of indecision, constant second-guessing, external validation, and fear.
You keep circling the same questions for months or years — thinking you’re “reflecting,” but actually staying stuck.
Your confidence slowly erodes because every delay reinforces the belief that you can’t trust your own decisions.
Opportunities pass quietly — not dramatically — and one day you realise you built your life around avoidance, not choice.
The mental load never switches off; clarity feels close but never quite reachable, leaving you constantly tired and dissatisfied.
You adapt to feeling unfulfilled — and that becomes your new normal