You find it difficult to say "No."

You struggle to set healthy boundaries. 

You frequently doubt your abilities and feel like a fraud 

You have both fear of failure and success

You have perfectionist tendencies, very high and strict standards for yourself, and procrastinate. 

You have people-pleasing tendencies. 

You struggle to trust others easily with fear of abandonment and rejection.

You experience persistent stress & anxiety.

You harbour feelings of self-inadequacy and self-doubt. 

You find difficulty in expressing emotions effectively.

You use work to distract and escape, leading to burnout and avoiding addressing personal issues. 

You lack a sense of purpose. 

You find it challenging to unwind and enjoy leisure time due to persistent feelings of guilt and anxiety.

You find difficulty in asserting yourself, navigating power dynamics, or resolving interpersonal conflicts. 

You feel disconnected from your goals and values but seek clarity and direction.

You struggle to make decisions confidently, second-guessing yourself and fearing making the wrong choice, which can lead to indecisiveness and feelings of paralysis.