Welcome to the Journey of Self

I’m Mehnaz Amjad — Coach, Cognitive Behavioral Therapist, and founder of Guide & Advice.

If you're nodding yes—you're in the right place. 

This work is deeply personal for me because I've been there. 

Years ago, I was stuck, shattered, and emotionally drained. I faced failure, deep self-doubt, and exhaustion. I was unemployed, grieving, physically depleted, and battling vertigo—all while desperately searching for answers. 

For too long, I was trapped in confusion, unaware of what was really holding me back.

Everything changed when I began healing from within.

Working with a coach, I uncovered the emotional blocks and patterns I couldn't see. That transformation wasn't about getting a new job or fixing external circumstances—it was about reconnecting with myself, understanding what truly mattered to me, and finding clarity from the inside out.

Once I saw the patterns keeping me stuck, everything shifted.

Journey of Self was born from that journey—so you don't have to endure years of struggle and silence alone.

I now walk alongside people who are stuck at crossroads—overwhelmed, confused, and unable to see their way forward. Through deep inner work using Life Coaching + CBT, I help you:

• See the patterns you can't see

• Process the emotions you've been avoiding

• Reconnect with yourself

• Find clarity and direction 

If you're stuck right now—if you're overwhelmed, exhausted, or don't know which way to go—I'm here.

Book your 60-minute call here. 

No pressure. No sales pitch. Just an honest conversation about where you are and whether this work is right for you.