All about me

When I first learnt, that I was a HSP- Highly sensitive person ,it was not too pleasant a learning for my own awareness ,but with time and assistance from my coach I've learnt the effective ways to combat negative thoughts and disempowering beliefs I held about my own self.

I've experienced grief , in many forms and at different stages in life , the most recent being demise of my father ,as his caregiver and coach it left me with a deep void ,but also many wise lessons to learn from.

Why do a Coach need a Coach ?

My life was not always like this ,I did stayed stuck in many areas of my life for many years , procrastinating ,blaming others ,complacent, happy with the status quo, fearing change ,doubting coaching as a means and thinking through help of self help books or few motivational videos' or content ,I can figure it all out .

As a result ,not only did I missed out on several milestones and opportunities, my skills and abilities also got eroded with time .

It was only after investing in not one but various different coaches at different point in time , I was able to set right a lot for myself ,including taking ownership of who I'm !

I believe , If I was able to get through so much via Coaching ,you can equally find it beneficial .

Hire a Coach for yourself , the best investment you would ever make for your "Self".

And if you chose to hire me as your Coach , let me guarantee you ,We are together in this journey ,through Coaching to overcome the odds of Life, the effective way !

Mehnaz Amjad

Life Coach ,CBT Practitioner MBA(HR)

Who do I Coach ?

  1. I coach both women and men

  2. I coach people who find themselves stuck in life due to setbacks

  3. I coach people experiencing grief over any type of loss, whether it be death of a loved one, loss of a relationship (spouse, friend , etc ), loss of a home, or even loss of a job.

  4. I coach people when grief start to impact the other key areas of life which could be in relationship ,health or career .

  5. I coach people seeking clarity and direction in life .

How I work

  1. I provide a safe space for my clients, with utmost confidentiality ,where one could divulge anything without being judged or any fear.

  2. I work with my clients over several sessions to arrive at the root cause of the entire issue, and also educate them at the stage of grief they are in to build a customized plan for them ,

  3. The entire process involve usage of wide variety of coaching tools and techniques

Although time is the best healer , but when you partner with a coach one finds it the most effective way to transition out of the most difficult phases of life in a shortest time possible.

Who I service :

My clients list include homemakers to working professionals , from different walks of life seeking change for betterment.

Some of the results /outcome my clients have achieved through my services of Coaching include:

  1. Build a "Forward action Plan" for Life Ahead

  2. Explore part of Life to Let Go, and which one to Build on through exercising radical acceptance.

  3. Learn to Self Introspect, Self Reflect and Self Regulate

  4. Understand the stage of Grief one is at .

  5. Build resilience , to recover from Grief and Loss

  6. Adapt a shift in mindsets and perspectives ,with a more realistic approach towards life.

  7. Learn the "Guilt Traps" of Grief and find a way out.

Why I coach :

  1. It's my source of living

  2. To give back through my knowledge skills and abilities put together

  3. To achieve my Motto : To assist people succeed at life through meaningful guidance

Mehnaz Amjad 2021.pdf