All about me

As a HSP Highly sensitive person ,I've been through my share of emotional turmoil's ,despair ,confusions, thinking errors, wrong decisions ,lacking self awareness , episodes of extreme anxiety, sadness and stress.

But with assistance from my Coach, I've have been able to not only overcome it, but have designed my own personal growth plan in action.

I believe , If I can, so can you.....You're not alone!

We are together in this journey ,through Life Coaching to overcome the odds of Life, the effective way .

Mehnaz Amjad

Life Coach ,CBT Practitioner MBA(HR)

As a Life Coach and a CBT practitioner ,my aim is to Coach people ,so that I could assist as many as I could from my knowledge ,skills and abilities gathered from more than 15 years into the space of problem solving and personal growth.

Who I service :

I've coached and practice CBT to a variety of individuals, both adult men and women. My clients list include homemakers to working professionals , from different walks of life , most of my clients are adults, at times, I also mentor college students and new job entrants in the corporate world.

The purpose of my coaching and service is to help individuals change for better ,and live a more meaningful and fulfilled life.

Some of the results my clients have achieved through my services of Coaching & CBT include:

  1. A permanent solution to problems.

  2. Explore part of Life to Let Go, and which one to Build on through exercising radical acceptance.

  3. Learn to Self Introspect, Self Reflect and Self Regulate

  4. Find meaning and Purpose of Life

  5. A deeper understanding of one's inner self ,through increased (Self Awareness)

  6. Build Resilience , and design a better version of one's own self

  7. Identify Thinking errors and best ways to combat them

  8. Achieve a better sense of peace, happiness, and fulfillment

  9. Learn the ability to make better decisions wisely and with more certainty.

  10. Adapt a shift in mindsets and perspectives ,with a more realistic approach towards life.

I strongly believe in simplicity , and the same principle applies in my coaching practice and as well as in my CBT practice.

My Approach :

As a Life Coach,and a CBT Practitioner, my role is to act as my client “thinking partner” and help amplify their innate power, and facilitate for them, to find solutions through their very own "self".

The Methods of Coaching followed

Method 1 is Individual ,1:1 Coaching mostly online ,virtually.

Method 2 Group Coaching

If you are interested in working together, please e-mail:

Serious and appropriate inquiries only.

Coaching Licence

CBT Certificate

Let's Talk

Did you ever felt, the need to heard ,without being judged ?

Do you want to share your thoughts in utmost confidentiality .

Do you just wish to speak to someone who can hold space for you ?

Do you just want to take it off your chest ?

Do you want to ask something that can clarify your confusion ?

Want to experience what is it like being "Coached" ?

Do you want to know what is CBT and how it can help ?

Do you need a professional help ?

Do you want to experience , how best , I can be of assistance to you ?

Click here to schedule your FREE call with me

This call does not hold any fee or charges , the intention is just a "meaningful conversation" ,let's talk .....